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Berry jam with chocolate Calories

Sweet fruit-based spread with high sugar content and a small amount of fat from chocolate.

CALORIES

285kcal

62medium

POTASSIUM

140mg

FIBER

2.4g

Berry jam with chocolate Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

67.5g

· 90%

Protein

1.6g

· 2%

Fat

2.8g

· 8%

Fiber

2.4g

Berry jam with chocolate Vitamins & Minerals

Vitamins

Vitamin C

6mg · 7% DV

Biotin

1.2µg · 4% DV

0.04mg · 3% DV

Vitamin E

0.5mg · 3% DV

Minerals

Iron

1mg · 6% DV

Magnesium

16mg · 4% DV

Phosphorus

28mg · 4% DV

Potassium ⭐

140mg · 4% DV

Berry jam with chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Berry jam with chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Berry jam with chocolate Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Berry jam with chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Berry jam with chocolate Fat Profile

SATURATED

1.4g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Berry jam with chocolate — Frequently Asked Questions

How many calories are in berry jam with chocolate?

Berry jam with chocolate provides 285 calories per 100 g. The same amount contains 67.5 g of carbohydrates, 2.8 g of fat, and 1.6 g of protein.

Is berry jam with chocolate suitable for a gluten-free diet?

Berry jam with chocolate is listed as compatible with a gluten-free diet. It is also compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.