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Berliner filled with pistachio cream Calories

Sweet fried dough pastry filled with pistachio cream

CALORIES

421kcal

67medium

POTASSIUM

132mg

FIBER

1.9g

Berliner filled with pistachio cream Nutrition Facts

Selected: 100 g

421

KCAL / 100G

Carbs

47.9g

· 46%

Protein

6.8g

· 6%

Fat

22.4g

· 48%

Fiber

1.9g

Berliner filled with pistachio cream Vitamins & Minerals

Vitamins

0.19mg · 16% DV

0.21mg · 16% DV

2.1mg · 13% DV

Biotin

4µg · 13% DV

Minerals

Selenium

11µg · 20% DV

Sodium

290mg · 13% DV

Phosphorus

92mg · 13% DV

Iron

2mg · 11% DV

Berliner filled with pistachio cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Berliner filled with pistachio cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Berliner filled with pistachio cream Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Berliner filled with pistachio cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Berliner filled with pistachio cream Fat Profile

SATURATED

8.1g

MONOUNSATURATED

8.4g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 96.7:1

Above the ideal 4:1 (96.7:1).

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Berliner filled with pistachio cream — Frequently Asked Questions

How many calories are in a pistachio cream Berliner?

A pistachio cream Berliner contains 421 calories per 100 g. The same serving provides 22.4 g of fat, 47.9 g of carbohydrates, and 6.8 g of protein.

Is pistachio cream Berliner suitable for a vegetarian diet?

Yes, pistachio cream Berliner is listed as suitable for vegetarian and omnivore diets. It contains gluten, eggs, dairy, and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.