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●Low GI

💪High Protein

Bergama tulum cheese, full-fat, aged Calories

High in protein and calcium

CALORIES

393kcal

0low

POTASSIUM

95mg

FIBER

Bergama tulum cheese, full-fat, aged Nutrition Facts

Selected: 100 g

393

KCAL / 100G

Carbs

1.8g

· 2%

Protein

24.5g

· 25%

Fat

32g

· 73%

Fiber

Bergama tulum cheese, full-fat, aged Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

Vitamin A

280µg · 31% DV

0.32mg · 25% DV

Biotin

3µg · 10% DV

Minerals

Calcium

720mg · 72% DV

Phosphorus

470mg · 67% DV

Sodium

1250mg · 54% DV

Zinc

4mg · 36% DV

Bergama tulum cheese, full-fat, aged Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Bergama tulum cheese, full-fat, aged Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bergama tulum cheese, full-fat, aged Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bergama tulum cheese, full-fat, aged Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Bergama tulum cheese, full-fat, aged Fat Profile

SATURATED

20.1g

MONOUNSATURATED

8.4g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Bergama tulum cheese, full-fat, aged

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Bergama tulum cheese, full-fat, aged — Frequently Asked Questions

How many calories are in full-fat aged Bergama tulum cheese?

Full-fat aged Bergama tulum cheese contains 393 calories per 100 g. The same serving provides 24.5 g of protein and 32 g of fat.

Is Bergama tulum cheese suitable for a keto diet?

Yes. With 1.8 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.