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●Low GI

💪High Protein

Bergama Tulum cheese Calories

Richly flavored, traditional Turkish cheese made from sheep's milk

CALORIES

370kcal

0low

POTASSIUM

120mg

FIBER

Bergama Tulum cheese Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

2.2g

· 2%

Protein

19g

· 21%

Fat

31g

· 77%

Fiber

Bergama Tulum cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

Vitamin A

260µg · 29% DV

0.38mg · 29% DV

0.5mg · 10% DV

Minerals

Calcium

800mg · 80% DV

Phosphorus

480mg · 69% DV

Sodium

1200mg · 52% DV

Zinc

3mg · 27% DV

Bergama Tulum cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Bergama Tulum cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bergama Tulum cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bergama Tulum cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Bergama Tulum cheese Fat Profile

SATURATED

18.5g

MONOUNSATURATED

8.2g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Bergama Tulum cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Bergama Tulum cheese — Frequently Asked Questions

How many calories are in Bergama tulum cheese?

Bergama tulum cheese contains 370 calories per 100 g. The same serving provides 31 g of fat, 19 g of protein, and 2.2 g of carbohydrates.

Is Bergama tulum cheese suitable for a keto diet?

Yes, Bergama tulum cheese is listed as keto-compatible. It contains 2.2 g of carbohydrates per 100 g and has a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.