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●Low GI

💪High Protein

Bergama low-salt tulum cheese Calories

Low-salt aged tulum cheese

CALORIES

320kcal

0low

POTASSIUM

95mg

FIBER

Bergama low-salt tulum cheese Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

1.8g

· 2%

Protein

24g

· 30%

Fat

24.5g

· 68%

Fiber

Bergama low-salt tulum cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

Vitamin A

260µg · 29% DV

0.35mg · 27% DV

Biotin

3µg · 10% DV

Minerals

Calcium

700mg · 70% DV

Phosphorus

470mg · 67% DV

Sodium

650mg · 28% DV

Zinc

3mg · 27% DV

Bergama low-salt tulum cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Bergama low-salt tulum cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bergama low-salt tulum cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bergama low-salt tulum cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Bergama low-salt tulum cheese Fat Profile

SATURATED

15.8g

MONOUNSATURATED

6.4g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Bergama low-salt tulum cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Bergama low-salt tulum cheese — Frequently Asked Questions

How many calories are in Bergama low-salt tulum cheese?

Bergama low-salt tulum cheese contains 320 calories per 100 g. A 100 g serving also provides 24 g of protein and 24.5 g of fat.

Is Bergama low-salt tulum cheese suitable for a keto diet?

Yes, it is compatible with a keto diet. It contains 1.8 g of carbohydrates per 100 g and has a glycemic index of 0.

Have another question about Bergama low-salt tulum cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.