1 cup (medium) of Ben Organic Pomegranate Juice (240 g) has 130 calories. That works out to 54 calories per 100 g. It contains 31.4 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.2 g of fiber. Its 25 µg of Vitamin K covers 21% of the Daily Value. Its glycemic index is 53 (low), so it raises blood sugar slowly.

Ben Organic Pomegranate Juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.1g

· 5% DV

Protein

0.2g

· 0% DV

Fat

0.1g

· 0% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 97% · Protein 1% · Fat 2%

Ben Organic Pomegranate Juice Vitamins & Minerals

Vitamins

Vitamin K

10.4µg · 9% DV

0.03mg · 3% DV

0.14mg · 3% DV

Vitamin E

0.38mg · 3% DV

Minerals

Potassium ⭐

214mg · 6% DV

Magnesium

4mg · 1% DV

Phosphorus

8mg · 1% DV

Calcium

3mg · 0% DV

How Nutritious Is Ben Organic Pomegranate Juice?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ben Organic Pomegranate Juice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ben Organic Pomegranate Juice

To burn the 54 calories in 100 g:

🚶

13min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ben Organic Pomegranate Juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ben Organic Pomegranate Juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ben Organic Pomegranate Juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ben Organic Pomegranate Juice Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

Compare Ben Organic Pomegranate Juice

🍷vs☕️

Ben Organic Pomegranate Juice vs Turkish coffee47 kcal more per 100 g

→🍷vs🥛

Ben Organic Pomegranate Juice vs Ayran17 kcal more per 100 g

→🍷vs🧊🍵

Ben Organic Pomegranate Juice vs Iced Tea34 kcal more per 100 g

→🍷vs🍵

Ben Organic Pomegranate Juice vs Tea53 kcal more per 100 g

→

Foods Similar to Ben Organic Pomegranate Juice

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026