1 cup (medium) of Ben Organic 100% Orange Juice (200 g) has 90 calories. That works out to 45 calories per 100 g. It contains 20.8 g of carbs, 1.4 g of protein, 0.4 g of fat and 0.4 g of fiber. Its 70 mg of Vitamin C covers 78% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Ben Organic 100% Orange Juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.4g

· 4% DV

Protein

0.7g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 90% · Protein 6% · Fat 4%

Ben Organic 100% Orange Juice Vitamins & Minerals

Vitamins

Vitamin C

35mg · 39% DV

0.09mg · 8% DV

Folate

30µg · 8% DV

0.2mg · 4% DV

Minerals

Potassium ⭐

185mg · 5% DV

Magnesium

10mg · 2% DV

Phosphorus

17mg · 2% DV

Calcium

11mg · 1% DV

How Nutritious Is Ben Organic 100% Orange Juice?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ben Organic 100% Orange Juice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ben Organic 100% Orange Juice

To burn the 45 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ben Organic 100% Orange Juice Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ben Organic 100% Orange Juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ben Organic 100% Orange Juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ben Organic 100% Orange Juice Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Ben Organic 100% Orange Juice

🍊vs☕️

Ben Organic 100% Orange Juice vs Turkish coffee38 kcal more per 100 g

→🍊vs🥛

Ben Organic 100% Orange Juice vs Ayran8 kcal more per 100 g

→🍊vs🧊🍵

Ben Organic 100% Orange Juice vs Iced Tea25 kcal more per 100 g

→🍊vs🍵

Ben Organic 100% Orange Juice vs Tea44 kcal more per 100 g

→

Foods Similar to Ben Organic 100% Orange Juice

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026