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Belgian waffle with chocolate and caramel Calories

Sweet dessert with refined carbs, chocolate and caramel toppings

CALORIES

382kcal

68medium

POTASSIUM

170mg

FIBER

1.9g

Belgian waffle with chocolate and caramel Nutrition Facts

Selected: 100 g

382

KCAL / 100G

Carbs

50.6g

· 52%

Protein

5.8g

· 6%

Fat

18.4g

· 42%

Fiber

1.9g

Belgian waffle with chocolate and caramel Vitamins & Minerals

Vitamins

0.22mg · 17% DV

0.18mg · 15% DV

Biotin

4µg · 13% DV

1.9mg · 12% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

128mg · 18% DV

Sodium

320mg · 14% DV

Iron

2mg · 11% DV

Belgian waffle with chocolate and caramel Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Belgian waffle with chocolate and caramel Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Belgian waffle with chocolate and caramel Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Belgian waffle with chocolate and caramel Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Belgian waffle with chocolate and caramel Fat Profile

SATURATED

8.1g

MONOUNSATURATED

6.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 47.5:1

Above the ideal 4:1 (47.5:1).

Foods Similar to Belgian waffle with chocolate and caramel

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Magnum almond ice cream

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Belgian waffle with chocolate and caramel — Frequently Asked Questions

How many calories are in a chocolate caramel Belgian waffle?

A chocolate caramel Belgian waffle provides 382 calories per 100 g. That serving also contains 50.6 g of carbohydrates, 18.4 g of fat, and 5.8 g of protein.

Is a chocolate caramel Belgian waffle high glycemic?

This waffle has a glycemic index of 68, which is in the medium GI range. It contains 50.6 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.