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Belgian-style chocolate fruit waffle Calories

Sweet, energy-dense waffle topped with chocolate and fruit

CALORIES

312kcal

68medium

POTASSIUM

185mg

FIBER

2.8g

Belgian-style chocolate fruit waffle Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

46.8g

· 59%

Protein

5.6g

· 7%

Fat

11.9g

· 34%

Fiber

2.8g

Belgian-style chocolate fruit waffle Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Biotin

4µg · 13% DV

0.14mg · 12% DV

Vitamin C

9.5mg · 11% DV

Minerals

Phosphorus

118mg · 17% DV

Selenium

9µg · 16% DV

Iron

2mg · 11% DV

Sodium

240mg · 10% DV

Belgian-style chocolate fruit waffle Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Belgian-style chocolate fruit waffle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Belgian-style chocolate fruit waffle Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Belgian-style chocolate fruit waffle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Belgian-style chocolate fruit waffle Fat Profile

SATURATED

4.8g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 48.3:1

Above the ideal 4:1 (48.3:1).

Foods Similar to Belgian-style chocolate fruit waffle

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Cake with cream

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Dark chocolate 70% cacao

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

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Chocolate candy

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Magnum almond ice cream sandwich

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Belgian-style chocolate fruit waffle — Frequently Asked Questions

How many calories are in Belgian-style chocolate fruit waffle?

Belgian-style chocolate fruit waffle provides 312 calories per 100 g. The same amount contains 46.8 g of carbohydrates, 11.9 g of fat, and 5.6 g of protein.

Does Belgian-style chocolate fruit waffle raise blood sugar?

With a glycemic index of 68, this waffle has a moderate-to-high glycemic impact and may raise blood sugar. It contains 46.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.