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Belgian chocolate banana strawberry waffle Calories

Sweet waffle topped with Belgian chocolate, banana, and strawberry

CALORIES

312kcal

62medium

POTASSIUM

248mg

FIBER

3.1g

Belgian chocolate banana strawberry waffle Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

43.8g

· 55%

Protein

5.1g

· 6%

Fat

13.6g

· 39%

Fiber

3.1g

Belgian chocolate banana strawberry waffle Vitamins & Minerals

Vitamins

Vitamin C

10.4mg · 12% DV

0.14mg · 11% DV

Biotin

3µg · 10% DV

0.11mg · 9% DV

Minerals

Phosphorus

118mg · 17% DV

Selenium

8.4µg · 15% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Belgian chocolate banana strawberry waffle Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Belgian chocolate banana strawberry waffle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Belgian chocolate banana strawberry waffle Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Belgian chocolate banana strawberry waffle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Belgian chocolate banana strawberry waffle Fat Profile

SATURATED

6.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 47.3:1

Above the ideal 4:1 (47.3:1).

Foods Similar to Belgian chocolate banana strawberry waffle

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598 kcal

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Dark chocolate 70% cacao

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

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Chocolate candy

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Magnum almond ice cream sandwich

356 kcal

Belgian chocolate banana strawberry waffle — Frequently Asked Questions

How many calories are in Belgian chocolate banana strawberry waffle?

Belgian chocolate banana strawberry waffle provides 312 calories per 100 g. A 100 g portion contains 43.8 g of carbohydrates, 13.6 g of fat, and 5.1 g of protein.

Is Belgian chocolate banana strawberry waffle suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.