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Belgama Tulum Cheese Calories
Intensely flavored, salty, aged tulum cheese
CALORIES
GI
POTASSIUM
FIBER
Belgama Tulum Cheese Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
2g
· 2%
Protein
22g
· 24%
Fat
30g
· 74%
Fiber
0g
Belgama Tulum Cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.45mg · 35% DV
Vitamin A
260µg · 29% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
800mg · 80% DV
Sodium
1800mg · 78% DV
Phosphorus
500mg · 71% DV
Zinc
3mg · 27% DV
Belgama Tulum Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Belgama Tulum Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Belgama Tulum Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Belgama Tulum Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Belgama Tulum Cheese Fat Profile
SATURATED
19g
MONOUNSATURATED
8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Belgama Tulum Cheese
Belgama Tulum Cheese — Frequently Asked Questions
How many calories and how much protein are in Belgama Tulum Cheese?
Per 100 grams, Belgama Tulum Cheese provides 370 calories and 22 grams of protein. It also contains 30 grams of fat and 2 grams of carbs.
Is Belgama Tulum Cheese keto-friendly?
Yes. With 2 grams of carbs per 100 grams and a glycemic index of 0, it fits well into keto eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.