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Belgian chocolate waffle Calories

Sweet chocolate-topped waffle, high in carbs and sugar

CALORIES

385kcal

72high

POTASSIUM

170mg

FIBER

2.1g

Belgian chocolate waffle Nutrition Facts

Selected: 100 g

385

KCAL / 100G

Carbs

49.8g

· 51%

Protein

6.2g

· 6%

Fat

18.4g

· 43%

Fiber

2.1g

Belgian chocolate waffle Vitamins & Minerals

Vitamins

0.22mg · 17% DV

0.18mg · 15% DV

2.1mg · 13% DV

Biotin

4µg · 13% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

118mg · 17% DV

Sodium

320mg · 14% DV

Iron

2mg · 11% DV

Belgian chocolate waffle Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Belgian chocolate waffle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Belgian chocolate waffle Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Belgian chocolate waffle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Belgian chocolate waffle Fat Profile

SATURATED

7.4g

MONOUNSATURATED

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

Foods Similar to Belgian chocolate waffle

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Belgian chocolate waffle — Frequently Asked Questions

How many calories are in a Belgian chocolate waffle?

Belgian chocolate waffle provides 385 calories per 100 g. It contains 18.4 g of fat and 49.8 g of carbohydrates per 100 g.

Does Belgian chocolate waffle raise blood sugar?

With a glycemic index of 72, Belgian chocolate waffle may raise blood sugar relatively quickly. It also contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.