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Beetroot Yogurt Salad Calories
Source of probiotics, folate and potassium
CALORIES
GI
POTASSIUM
FIBER
Beetroot Yogurt Salad Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
11.1g
· 57%
Protein
3.7g
· 19%
Fat
2.1g
· 24%
Fiber
2.1g
Beetroot Yogurt Salad Vitamins & Minerals
Vitamins
Folate
72µg · 18% DV
B2
0.16mg · 12% DV
B12
0.18µg · 8% DV
B5
0.29mg · 6% DV
Minerals
Phosphorus
96mg · 14% DV
Iodine
18µg · 12% DV
Calcium
105mg · 11% DV
Potassium ⭐
285mg · 8% DV
Beetroot Yogurt Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beetroot Yogurt Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beetroot Yogurt Salad Contain Allergens?
Contains these allergens:
Which Diets Is Beetroot Yogurt Salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beetroot Yogurt Salad Fat Profile
SATURATED
1.25g
MONOUNSATURATED
0.57g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beetroot Yogurt Salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.