1 ounce (small) of Beetroot Shot (30 g) has 12 calories. That works out to 40 calories per 100 g. It contains 2.7 g of carbs, 0.5 g of protein, 0 g of fat and 0.2 g of fiber. Its 21 µg of Folate covers 5% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.

Beetroot Shot Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 3% DV

Protein

1.5g

· 3% DV

Fat

0.1g

· 0% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 84% · Protein 14% · Fat 2%

Beetroot Shot Vitamins & Minerals

Vitamins

Folate

70µg · 18% DV

0.07mg · 4% DV

Vitamin C

4mg · 4% DV

0.03mg · 3% DV

Minerals

Potassium ⭐

320mg · 9% DV

Iron

1mg · 6% DV

Magnesium

20mg · 5% DV

Phosphorus

30mg · 4% DV

How Nutritious Is Beetroot Shot?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Beetroot Shot Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beetroot Shot

To burn the 40 calories in 100 g:

🚶

10min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Beetroot Shot Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beetroot Shot Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beetroot Shot Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beetroot Shot Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Beetroot Shot

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Beetroot Shot vs Turkish coffee33 kcal more per 100 g

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Beetroot Shot vs Ayran3 kcal more per 100 g

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Beetroot Shot vs Iced Tea20 kcal more per 100 g

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Foods Similar to Beetroot Shot

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Beetroot Shot

How many calories are in a beetroot shot?

A beetroot shot contains 40 calories per 100 g. It provides 9 g of carbohydrates, 1.5 g of protein, and 0.1 g of fat per 100 g.

Is a beetroot shot suitable for a vegan and gluten-free diet?

Yes, beetroot shot is compatible with vegan and gluten-free diets. It also fits vegetarian, paleo, Mediterranean, and flexitarian eating patterns.

Have another question about Beetroot Shot?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026