1 serving (medium) of Sauteed Beetroot (120 g) has 66 calories. That works out to 55 calories per 100 g. It contains 13.4 g of carbs, 2 g of protein, 0.2 g of fat and 3.2 g of fiber. Its 96 µg of Folate covers 24% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Sauteed Beetroot Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.2g

· 4% DV

Protein

1.7g

· 3% DV

Fat

0.2g

· 0% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 84% · Protein 13% · Fat 3%

Sauteed Beetroot Vitamins & Minerals

Vitamins

Folate

80µg · 20% DV

Vitamin C

4.9mg · 5% DV

0.07mg · 4% DV

0.03mg · 3% DV

Minerals

Potassium ⭐

325mg · 10% DV

Iron

1mg · 6% DV

Phosphorus

40mg · 6% DV

Magnesium

23mg · 5% DV

How Nutritious Is Sauteed Beetroot?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sauteed Beetroot Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sauteed Beetroot

To burn the 55 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sauteed Beetroot Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauteed Beetroot Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sauteed Beetroot Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sauteed Beetroot Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Sauteed Beetroot

🥗vs🍅

Sauteed Beetroot vs Tomato37 kcal more per 100 g

→🥗vs🥗

Sauteed Beetroot vs Mixed Green Salad37 kcal more per 100 g

→🥗vs🫑

Sauteed Beetroot vs Red Pepper24 kcal more per 100 g

→🥗vs🥄

Sauteed Beetroot vs Boiled Beetroot11 kcal more per 100 g

→

Foods Similar to Sauteed Beetroot

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Sauteed Beetroot

How many calories are in sautéed beetroot?

Sautéed beetroot contains 55 calories per 100 g. It provides 11.2 g of carbohydrates, 1.7 g of protein, and 0.2 g of fat per 100 g.

Is sautéed beetroot suitable for a vegan or gluten-free diet?

Yes, sautéed beetroot is compatible with vegan and gluten-free diets, as well as vegetarian, Paleo, Mediterranean, flexitarian, and omnivore eating patterns. It provides 2.7 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026