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Beetroot salad with herbs Calories
Beetroot, arugula, parsley, olive oil, lemon; rich in fiber and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Beetroot salad with herbs Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
10.5g
· 60%
Protein
2.2g
· 13%
Fat
2.1g
· 27%
Fiber
3.6g
Beetroot salad with herbs Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
Vitamin A
210µg · 23% DV
Folate
85µg · 21% DV
Vitamin C
16mg · 18% DV
Minerals
Potassium ⭐
340mg · 10% DV
Magnesium
32mg · 8% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Beetroot salad with herbs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beetroot salad with herbs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beetroot salad with herbs Contain Allergens?
No known major allergens
Which Diets Is Beetroot salad with herbs Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beetroot salad with herbs Fat Profile
SATURATED
0.29g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.