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Beetroot mung bean cracker Calories
Crunchy cracker with beetroot and mung bean, offering fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Beetroot mung bean cracker Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
63g
· 62%
Protein
13.5g
· 13%
Fat
11.5g
· 25%
Fiber
8.5g
Beetroot mung bean cracker Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
Folate
48µg · 12% DV
B3
1.6mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
78mg · 19% DV
Sodium
420mg · 18% DV
Beetroot mung bean cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beetroot mung bean cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beetroot mung bean cracker Contain Allergens?
No known major allergens
Which Diets Is Beetroot mung bean cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beetroot mung bean cracker Fat Profile
SATURATED
1.4g
MONOUNSATURATED
3.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Beetroot mung bean cracker
Beetroot mung bean cracker — Frequently Asked Questions
How many calories are in beetroot mung bean crackers?
Beetroot mung bean crackers provide 410 calories per 100 g. The same amount contains 13.5 g of protein, 63 g of carbohydrates, and 11.5 g of fat.
Are beetroot mung bean crackers suitable for a vegan diet?
Yes, beetroot mung bean crackers are compatible with vegan and vegetarian diets. They also fit omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.