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Beetroot Juice Powder Calories
Natural beetroot juice powder, source of antioxidants and nitrates
CALORIES
GI
POTASSIUM
FIBER
Beetroot Juice Powder Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
70g
· 86%
Protein
10.5g
· 13%
Fat
0.5g
· 1%
Fiber
7.5g
Beetroot Juice Powder Vitamins & Minerals
Vitamins
Folate
110µg · 28% DV
Vitamin C
7mg · 8% DV
B6
0.1mg · 6% DV
B2
0.06mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
900mg · 26% DV
Iron
3mg · 17% DV
Magnesium
70mg · 17% DV
Beetroot Juice Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beetroot Juice Powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beetroot Juice Powder Contain Allergens?
No known major allergens
Which Diets Is Beetroot Juice Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beetroot Juice Powder Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beetroot Juice Powder
Beetroot Juice Powder — Frequently Asked Questions
Can beetroot juice powder be used in hot drinks?
Yes, it can be stirred into warm water, soups, or porridge. Very high heat and prolonged cooking may dull its natural color and flavor.
Why does beetroot juice powder clump, and how can I mix it smoothly?
It clumps when it absorbs moisture. Make a smooth paste with a small amount of cold liquid first, then whisk it into the rest of the drink.
How should beetroot juice powder be stored after opening?
Keep it tightly sealed in a cool, dry cupboard away from light. Avoid using a damp spoon, as moisture encourages clumping and can shorten freshness.
Can beetroot juice powder be frozen?
Freezing is usually unnecessary and can introduce condensation when the container is opened. An airtight container kept dry at room temperature is generally the better storage method.
When is beetroot juice powder best taken before exercise?
Some people use it before training because beetroot naturally contains nitrates. Individual response varies, so try it on a non-competition day first to assess comfort and digestion.
What foods pair well with beetroot juice powder?
It works well in smoothies with yogurt, kefir, banana, berries, cocoa, or oats, which balance its earthy sweetness. It can also add color and mild beet flavor to hummus, dips, and soups.
Is beetroot juice powder a complete substitute for fresh beetroot?
No. The powder is convenient and concentrated in flavor, but fresh beetroot has a different texture, water content, and role in cooking. Using both can add more variety to meals.
Can beetroot juice powder turn urine or stools pink-red?
Yes, beet pigments can temporarily color urine or stools pink to red in some people. It is usually harmless after eating beet products, but unexplained or persistent color changes should be checked by a clinician.
Who should be cautious with beetroot juice powder?
People with a history of kidney stones, especially if they have been advised to limit oxalates, should discuss regular use with a healthcare professional. Those with low blood pressure or blood-pressure medication should also be mindful of its potential blood-pressure-lowering effects.
Does beetroot juice powder detox the body?
There is no good evidence that beetroot juice powder uniquely “detoxes” the body. The liver and kidneys perform that role, while the powder can simply be one part of a balanced diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.