Categories ▾Tools ▾Food Guide Compare Blog

🥨

🌿High Fiber

Beetroot Gluten-Free Cracker Calories

Gluten-free, beetroot, fiber-rich snack

CALORIES

410kcal

55medium

POTASSIUM

180mg

FIBER

Beetroot Gluten-Free Cracker Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

68g

· 66%

Protein

· 6%

Fat

13g

· 28%

Fiber

Beetroot Gluten-Free Cracker Vitamins & Minerals

Vitamins

0.12mg · 10% DV

1.2mg · 8% DV

0.4mg · 8% DV

Folate

30µg · 8% DV

Minerals

Sodium

420mg · 18% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Magnesium

28mg · 7% DV

Beetroot Gluten-Free Cracker Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Beetroot Gluten-Free Cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beetroot Gluten-Free Cracker Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beetroot Gluten-Free Cracker Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beetroot Gluten-Free Cracker Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.8g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 15.5:1

Above the ideal 4:1 (15.5:1).

Foods Similar to Beetroot Gluten-Free Cracker

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Beetroot Gluten-Free Cracker — Frequently Asked Questions

How many calories are in beetroot gluten-free crackers?

Per 100 g, beetroot gluten-free crackers provide 410 calories. The same amount contains 6 g protein, 68 g carbs, 13 g fat, and 7 g fiber.

Are beetroot gluten-free crackers suitable for a gluten-free or vegan diet?

Yes. They are listed as compatible with gluten-free, vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets.

Have another question about Beetroot Gluten-Free Cracker?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.