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Beetroot Detox Juice Calories
A detox drink rich in antioxidants and vitamins, made with beetroot, carrot, apple, and lemon.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Beetroot Detox Juice (200 g) has 76 calories. That works out to 38 calories per 100 g. It contains 17 g of carbs, 1.4 g of protein, 0.2 g of fat and 2 g of fiber. Its 16 mg of Vitamin C covers 18% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Beetroot Detox Juice Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
8.5g
· 3% DV
Protein
0.7g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 7% · Fat 3%
Beetroot Detox Juice Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
Folate
22µg · 6% DV
B5
0.2mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
180mg · 5% DV
Magnesium
13mg · 3% DV
Phosphorus
23mg · 3% DV
Calcium
18mg · 2% DV
How Nutritious Is Beetroot Detox Juice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Beetroot Detox Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beetroot Detox Juice
To burn the 38 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Beetroot Detox Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beetroot Detox Juice Contain Allergens?
No known major allergens
Which Diets Is Beetroot Detox Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beetroot Detox Juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Beetroot Detox Juice
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Frequently Asked Questions About Beetroot Detox Juice
How many calories are in beetroot detox juice?
Beetroot detox juice contains 38 calories per 100 g. The same serving provides 8.5 g of carbohydrates, 0.7 g of protein, and 0.1 g of fat.
What is the glycemic index of beetroot detox juice?
Beetroot detox juice has a glycemic index of 50. It also provides 1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.