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Beetroot cauliflower salad Calories
Fiber-rich, low-calorie salad with vitamin C and folate
CALORIES
GI
POTASSIUM
FIBER
Beetroot cauliflower salad Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
8.7g
· 61%
Protein
1.9g
· 13%
Fat
1.6g
· 26%
Fiber
2.9g
Beetroot cauliflower salad Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
Vitamin K
18µg · 15% DV
Folate
42µg · 11% DV
B5
0.32mg · 6% DV
Minerals
Potassium ⭐
248mg · 7% DV
Iron
1mg · 6% DV
Sodium
140mg · 6% DV
Phosphorus
42mg · 6% DV
Beetroot cauliflower salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beetroot cauliflower salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beetroot cauliflower salad Contain Allergens?
No known major allergens
Which Diets Is Beetroot cauliflower salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beetroot cauliflower salad Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Beetroot cauliflower salad
Beetroot cauliflower salad — Frequently Asked Questions
How many calories are in beetroot cauliflower salad?
Beetroot cauliflower salad contains 52 calories per 100 g. A 100 g serving also provides 1.9 g of protein, 8.7 g of carbohydrates, and 1.6 g of fat.
Is beetroot cauliflower salad suitable for a low-glycemic diet?
With a glycemic index of 32, beetroot cauliflower salad is a low-GI option. It also provides 2.9 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Mediterranean, Paleo, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.