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Beetroot Carrot Yogurt Meze Calories
Creamy vegetable yogurt meze
CALORIES
GI
POTASSIUM
FIBER
Beetroot Carrot Yogurt Meze Nutrition Facts
Selected: 100 g
79
KCAL / 100G
Carbs
8.1g
· 42%
Protein
4.2g
· 22%
Fat
3.1g
· 36%
Fiber
1.5g
Beetroot Carrot Yogurt Meze Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.3µg · 13% DV
Vitamin A
105µg · 12% DV
B5
0.39mg · 8% DV
Minerals
Phosphorus
103mg · 15% DV
Calcium
130mg · 13% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Beetroot Carrot Yogurt Meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beetroot Carrot Yogurt Meze Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beetroot Carrot Yogurt Meze Contain Allergens?
Contains these allergens:
Which Diets Is Beetroot Carrot Yogurt Meze Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beetroot Carrot Yogurt Meze Fat Profile
SATURATED
1.85g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Beetroot Carrot Yogurt Meze
Beetroot Carrot Yogurt Meze — Frequently Asked Questions
How long does beetroot carrot yogurt meze keep in the fridge?
Keep it covered and refrigerated, and ideally eat it within 2–3 days. If it has been left at room temperature for a long time during serving, it is safer to finish it rather than store it.
Can beetroot carrot yogurt meze be frozen?
It can be frozen from a food-safety perspective, but yogurt often separates and becomes watery or grainy after thawing. Fresh preparation and chilled storage give the best texture.
How can I stop beetroot carrot yogurt meze from becoming watery?
Drain cooked or grated beetroot and carrot thoroughly before mixing, and let them cool completely. Using a thicker yogurt also helps the meze hold its texture.
Is it better to use raw or cooked beetroot and carrot in this meze?
Cooked vegetables create a softer, sweeter spread, while raw grated vegetables give a crunchier texture. If you cook beetroot, avoid leaving it in its cooking water for too long to limit flavour and colour loss.
What does beetroot carrot yogurt meze go well with?
It pairs especially well with grilled chicken, fish, meatballs, lentil dishes and wholegrain bread. Its cool, tangy flavour can balance spicy or richer main dishes.
Is beetroot carrot yogurt meze good after a workout?
It can work well as part of a post-workout meal because yogurt contributes protein and the vegetables add carbohydrate and plant compounds. For a more substantial recovery meal, add a carbohydrate-rich side such as bread, bulgur or grains.
Does this meze count as a probiotic food?
It may contain probiotic bacteria when it is made with yogurt containing live cultures. Not all yogurts provide the same cultures, and heating the finished meze can reduce them.
Can beetroot make urine or stools look red?
Yes. Beetroot can temporarily turn urine or stools pink or red in some people, and this is usually harmless. Seek medical advice if the colour change continues without eating beetroot or comes with pain, weakness or other symptoms.
Should people with a history of kidney stones be careful with beetroot carrot yogurt meze?
Beetroot contains oxalates, so people prone to calcium oxalate kidney stones may need to watch how often and how much they eat. The calcium in yogurt may help bind some oxalate during the meal, but individual advice from a clinician or dietitian is best.
Does the “processed” classification mean this meze is unhealthy?
No. Here, processing can simply mean the ingredients have been grated, cooked and mixed with yogurt; it does not automatically indicate poor quality. Checking for added salt, sugar, mayonnaise or cream is more useful than judging the dish by that label alone.
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Nutrition data compiled from USDA FoodData Central and scientific sources.