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●Low GI

Beet yogurt meze with blueberries Calories

Probiotic yogurt, natural color from beet, antioxidant support from blueberries

CALORIES

88kcal

34low

POTASSIUM

186mg

FIBER

1.4g

Beet yogurt meze with blueberries Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.7g

· 40%

Protein

4.1g

· 19%

Fat

4.1g

· 41%

Fiber

1.4g

Beet yogurt meze with blueberries Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

0.42mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

101mg · 14% DV

Calcium

128mg · 13% DV

Zinc

1mg · 9% DV

Selenium

3.1µg · 6% DV

Beet yogurt meze with blueberries Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beet yogurt meze with blueberries Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beet yogurt meze with blueberries Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beet yogurt meze with blueberries Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beet yogurt meze with blueberries Fat Profile

SATURATED

2.5g

MONOUNSATURATED

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Beet yogurt meze with blueberries

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

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Semi-skimmed white cheese

220 kcal

Beet yogurt meze with blueberries — Frequently Asked Questions

How many calories are in beet yogurt meze with blueberries?

It provides 88 calories per 100 g. Per 100 g, it also contains 4.1 g protein, 8.7 g carbs, and 4.1 g fat.

Is beet yogurt meze with blueberries healthy and diet-friendly?

It is minimally processed and fits omnivore, vegetarian, gluten-free, Mediterranean, and flexitarian diets. Its glycemic index is 34, and it contains dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.