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Beet Salad with Corn and Pickles Calories
A low-calorie, fiber-rich salad providing folate and potassium with a sweet-tangy flavor.
CALORIES
GI
POTASSIUM
FIBER
Beet Salad with Corn and Pickles Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
10.2g
· 82%
Protein
1.5g
· 12%
Fat
0.3g
· 6%
Fiber
2.4g
Beet Salad with Corn and Pickles Vitamins & Minerals
Vitamins
Folate
56µg · 14% DV
B6
0.08mg · 5% DV
B2
0.05mg · 4% DV
Vitamin C
3.8mg · 4% DV
Minerals
Sodium
270mg · 12% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
20mg · 5% DV
Beet Salad with Corn and Pickles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beet Salad with Corn and Pickles Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet Salad with Corn and Pickles Contain Allergens?
No known major allergens
Which Diets Is Beet Salad with Corn and Pickles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet Salad with Corn and Pickles Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Beet Salad with Corn and Pickles
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Nutrition data compiled from USDA FoodData Central and scientific sources.