1 serving (medium) of Beet, Red Cabbage and Celery Tarator (150 g) has 102 calories. That works out to 68 calories per 100 g. It contains 12.3 g of carbs, 4.7 g of protein, 3.8 g of fat and 2.8 g of fiber. Its 21.8 mg of Vitamin C covers 24% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Beet, Red Cabbage and Celery Tarator Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.2g

· 3% DV

Protein

3.1g

· 6% DV

Fat

2.5g

· 3% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 18% · Fat 34%

Beet, Red Cabbage and Celery Tarator Vitamins & Minerals

Vitamins

Vitamin C

14.5mg · 16% DV

0.15mg · 12% DV

B12

0.22µg · 9% DV

Vitamin K

10.5µg · 9% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

105mg · 11% DV

Iodine

16µg · 11% DV

Potassium ⭐

230mg · 7% DV

How Nutritious Is Beet, Red Cabbage and Celery Tarator?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Beet, Red Cabbage and Celery Tarator Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beet, Red Cabbage and Celery Tarator

To burn the 68 calories in 100 g:

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Beet, Red Cabbage and Celery Tarator Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beet, Red Cabbage and Celery Tarator Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beet, Red Cabbage and Celery Tarator Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beet, Red Cabbage and Celery Tarator Fat Profile

SATURATED

1.45g

MONOUNSATURATED

0.66g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Beet, Red Cabbage and Celery Tarator

🥗vs🍅

Beet, Red Cabbage and Celery Tarator vs Tomato50 kcal more per 100 g

→🥗vs🥗

Beet, Red Cabbage and Celery Tarator vs Mixed Green Salad50 kcal more per 100 g

→🥗vs🫑

Beet, Red Cabbage and Celery Tarator vs Red Pepper37 kcal more per 100 g

→🥗vs🥄

Beet, Red Cabbage and Celery Tarator vs Boiled Beetroot24 kcal more per 100 g

→

Foods Similar to Beet, Red Cabbage and Celery Tarator

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026