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Beet quinoa salad Calories
Beets, quinoa, fresh vegetables, healthy vegetarian salad
CALORIES
GI
POTASSIUM
FIBER
Beet quinoa salad Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
18g
· 66%
Protein
3.5g
· 13%
Fat
2.5g
· 21%
Fiber
3g
Beet quinoa salad Vitamins & Minerals
Vitamins
Folate
45µg · 11% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Vitamin C
6mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Magnesium
32mg · 8% DV
Beet quinoa salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beet quinoa salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet quinoa salad Contain Allergens?
No known major allergens
Which Diets Is Beet quinoa salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet quinoa salad Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Beet quinoa salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.