1 serving (medium) of Beet Pickle with Strained Yogurt (150 g) has 83 calories. That works out to 55 calories per 100 g. It contains 12.3 g of carbs, 4.2 g of protein, 2.1 g of fat and 2.3 g of fiber. Its 525 mg of Sodium covers 23% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.

What is Beet Pickle with Strained Yogurt?

Beet pickle with strained yogurt brings tangy pickled beetroot together with thick, creamy strained yogurt. The beet’s earthy sweetness and sharp pickle flavour balance the yogurt’s mild tartness, making this a colourful, chilled Turkish-style mezze. Serve it as part of a shared spread, alongside grilled foods, or as a bright side to a simple meal.

Beetroot contributes fibre and potassium, while strained yogurt adds protein; the pickling means the dish can be relatively high in sodium. For a milder, less salty version, drain the beet well before mixing it with the yogurt and leave out the pickle brine. Keep it chilled until serving.

Beet Pickle with Strained Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.2g

· 3% DV

Protein

2.8g

· 6% DV

Fat

1.4g

· 2% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 20% · Fat 22%

Beet Pickle with Strained Yogurt Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

Folate

45µg · 11% DV

0.12mg · 9% DV

0.3mg · 6% DV

Minerals

Sodium

350mg · 15% DV

Iodine

15µg · 10% DV

Phosphorus

55mg · 8% DV

Calcium

65mg · 7% DV

How Nutritious Is Beet Pickle with Strained Yogurt?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Beet Pickle with Strained Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.7

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beet Pickle with Strained Yogurt

To burn the 55 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Beet Pickle with Strained Yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beet Pickle with Strained Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beet Pickle with Strained Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beet Pickle with Strained Yogurt Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Beet Pickle with Strained Yogurt

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18 kcal

🥗

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18 kcal

🫑

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44 kcal

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Frequently Asked Questions About Beet Pickle with Strained Yogurt

What is beet pickle with strained yogurt?

Beet pickle with strained yogurt is a tangy, creamy cold side or meze made by combining pickled beetroot with thick strained yogurt, often with garlic. It brings the beet’s acidity and color together with the yogurt’s mild, dense texture.

How do you make beet pickle with strained yogurt?

To make beet pickle with strained yogurt, drain and chop the pickled beetroot, then fold it into strained yogurt mixed with crushed garlic. Chill it briefly before serving so the flavors come together, and taste before adding extra salt.

Can you use Greek yogurt for beet pickle with strained yogurt?

Yes, plain Greek yogurt works well in beet pickle with strained yogurt because it is thick and tangy. If yours is loose, drain it first; flavored or sweetened yogurt would overpower the savory beet and garlic.

Why does beet pickle with strained yogurt turn pink?

Beet pickle with strained yogurt turns pink because beetroot pigments bleed into the yogurt. For a paler, swirled appearance, drain the beets thoroughly and fold them in shortly before serving rather than mixing them far ahead.

Is beet pickle with strained yogurt fermented?

Not necessarily. Beet pickle with strained yogurt is fermented only if its beetroot was preserved by natural fermentation; vinegar-pickled beets are not fermented. Adding yogurt does not ferment the finished dish, so the method used for the beet matters.

Can you make beet pickle with strained yogurt ahead of time?

Yes, you can make beet pickle with strained yogurt a few hours ahead and keep it covered in the refrigerator. The flavor settles as it rests, but the beet color will gradually spread through the yogurt.

What should you serve with beet pickle with strained yogurt?

Serve beet pickle with strained yogurt alongside grilled meat, kebabs, or a spread of cold appetizers. Its tangy, creamy texture also works with bread, but pair it with less salty dishes if the beet pickle is strongly brined.

How do you keep beet pickle with strained yogurt from getting watery?

Drain the beetroot very well and use thick strained yogurt to keep beet pickle with strained yogurt from becoming watery. Avoid pouring in pickle brine, and mix the ingredients close to serving time if the beets are especially juicy.

Can you make beet pickle with strained yogurt without garlic?

Yes, beet pickle with strained yogurt can be made without garlic; it will taste milder and let the beet’s sweet-sour flavor stand out. Fresh dill or a little black pepper can add savory flavor instead.

How do you reduce the earthy taste in beet pickle with strained yogurt?

To soften the earthy taste in beet pickle with strained yogurt, use well-pickled beetroot and add a little lemon juice or vinegar if the mixture needs more brightness. Fresh dill also complements the beet without masking the yogurt.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026