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Beet orange cake Calories
Cake flavored with beet and orange
CALORIES
GI
POTASSIUM
FIBER
Beet orange cake Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
46.5g
· 57%
Protein
4.8g
· 6%
Fat
13.2g
· 37%
Fiber
2.1g
Beet orange cake Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
78mg · 11% DV
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Beet orange cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beet orange cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet orange cake Contain Allergens?
Contains these allergens:
Which Diets Is Beet orange cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet orange cake Fat Profile
SATURATED
3.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
Foods Similar to Beet orange cake
Beet orange cake — Frequently Asked Questions
How many calories are in beet orange cake?
Beet orange cake contains 320 calories per 100 g. A 100 g serving also provides 46.5 g of carbohydrates, 13.2 g of fat, and 4.8 g of protein.
Is beet orange cake suitable for a vegetarian diet?
Beet orange cake is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.