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Beet oat crisp Calories
Source of fiber, made with beet and oats
CALORIES
GI
POTASSIUM
FIBER
Beet oat crisp Nutrition Facts
Selected: 100 g
412
KCAL / 100G
Carbs
61.8g
· 61%
Protein
11.2g
· 11%
Fat
12.9g
· 28%
Fiber
9.4g
Beet oat crisp Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
7µg · 23% DV
B5
0.8mg · 16% DV
B3
1.7mg · 11% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
286mg · 41% DV
Selenium
18µg · 33% DV
Magnesium
118mg · 28% DV
Beet oat crisp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beet oat crisp Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet oat crisp Contain Allergens?
Contains these allergens:
Which Diets Is Beet oat crisp Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet oat crisp Fat Profile
SATURATED
1.8g
MONOUNSATURATED
3.7g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
Foods Similar to Beet oat crisp
Beet oat crisp — Frequently Asked Questions
How many calories are in beet oat crisp?
Beet oat crisp contains 412 calories per 100 g. A 100 g serving also provides 11.2 g of protein, 61.8 g of carbohydrates, and 12.9 g of fat.
Is beet oat crisp gluten-free?
No. Beet oat crisp contains gluten, so it is not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.