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Beet meze with yogurt and garlic Calories
Probiotic yogurt, beet-derived folate and fiber, garlic flavor
CALORIES
GI
POTASSIUM
FIBER
Beet meze with yogurt and garlic Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
8.1g
· 40%
Protein
3.6g
· 18%
Fat
3.8g
· 42%
Fiber
1.7g
Beet meze with yogurt and garlic Vitamins & Minerals
Vitamins
Folate
52µg · 13% DV
B2
0.14mg · 11% DV
B12
0.24µg · 10% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
78mg · 11% DV
Calcium
96mg · 10% DV
Sodium
180mg · 8% DV
Potassium ⭐
228mg · 7% DV
Beet meze with yogurt and garlic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beet meze with yogurt and garlic Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet meze with yogurt and garlic Contain Allergens?
Contains these allergens:
Which Diets Is Beet meze with yogurt and garlic Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet meze with yogurt and garlic Fat Profile
SATURATED
2.3g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beet meze with yogurt and garlic
Beet meze with yogurt and garlic — Frequently Asked Questions
How many calories are in beet meze with yogurt and garlic?
Beet meze with yogurt and garlic contains 82 calories per 100 g. A 100 g serving provides 3.6 g of protein, 8.1 g of carbohydrates, and 3.8 g of fat.
Is beet meze with yogurt and garlic suitable for a gluten-free diet?
Yes, it is compatible with a gluten-free diet, as well as vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns. Its glycemic index is 32, but it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.