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Beet Kvass Calories
Fermented beet beverage, probiotic source, low calorie
CALORIES
GI
POTASSIUM
FIBER
Beet Kvass Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
4g
· 85%
Protein
0.5g
· 11%
Fat
0.1g
· 4%
Fiber
0.3g
Beet Kvass Vitamins & Minerals
Vitamins
Vitamin C
2.5mg · 3% DV
B6
0.03mg · 2% DV
Folate
8µg · 2% DV
B1
0.01mg · 1% DV
Minerals
Sodium
80mg · 3% DV
Magnesium
7mg · 2% DV
Phosphorus
15mg · 2% DV
Potassium ⭐
60mg · 2% DV
Beet Kvass Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beet Kvass Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet Kvass Contain Allergens?
No known major allergens
Which Diets Is Beet Kvass Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet Kvass Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beet Kvass
Beet Kvass — Frequently Asked Questions
How many calories are in beet kvass, and is it diet-friendly?
Beet kvass has 18 calories per 100g. It is a low-calorie beverage and fits vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
Does beet kvass have a high glycemic index?
No, beet kvass has a glycemic index of 15, which is considered low. It also contains 4g of carbohydrates per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.