1 cup (medium) of Beet Kvass (240 g) has 43 calories. That works out to 18 calories per 100 g. It contains 9.6 g of carbs, 1.2 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 192 mg of Sodium covers 8% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Beet Kvass Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 1% DV

Protein

0.5g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 85% · Protein 11% · Fat 4%

Beet Kvass Vitamins & Minerals

Vitamins

Vitamin C

2.5mg · 3% DV

0.03mg · 2% DV

Folate

8µg · 2% DV

0.01mg · 1% DV

Minerals

Sodium

80mg · 3% DV

Magnesium

7mg · 2% DV

Phosphorus

15mg · 2% DV

Potassium ⭐

60mg · 2% DV

How Nutritious Is Beet Kvass?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Beet Kvass Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beet Kvass

To burn the 18 calories in 100 g:

🚶

4min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Beet Kvass Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beet Kvass Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beet Kvass Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beet Kvass Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Beet Kvass

🥤vs☕️

Beet Kvass vs Turkish coffee11 kcal more per 100 g

→🥤vs🥛

Beet Kvass vs Ayran19 kcal fewer per 100 g

→🥤vs🧊🍵

Beet Kvass vs Iced Tea2 kcal fewer per 100 g

→🥤vs🍵

Beet Kvass vs Tea17 kcal more per 100 g

→

Foods Similar to Beet Kvass

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Beet Kvass

How many calories are in beet kvass, and is it diet-friendly?

Beet kvass has 18 calories per 100g. It is a low-calorie beverage and fits vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.

Does beet kvass have a high glycemic index?

No, beet kvass has a glycemic index of 15, which is considered low. It also contains 4g of carbohydrates per 100g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026