1 cup (medium) of Beet, hibiscus and carrot juice (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 21.1 g of carbs, 1.4 g of protein, 0.2 g of fat and 1.2 g of fiber. Its 684 µg of Vitamin A covers 76% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.

Beet, hibiscus and carrot juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.8g

· 3% DV

Protein

0.6g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 91% · Protein 6% · Fat 3%

Beet, hibiscus and carrot juice Vitamins & Minerals

Vitamins

Vitamin A

285µg · 32% DV

Vitamin C

5.8mg · 6% DV

0.08mg · 5% DV

Folate

19µg · 5% DV

Minerals

Potassium ⭐

186mg · 5% DV

Phosphorus

25mg · 4% DV

Magnesium

14mg · 3% DV

Calcium

17mg · 2% DV

How Nutritious Is Beet, hibiscus and carrot juice?

Nutrient density

Medium

56/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Beet, hibiscus and carrot juice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beet, hibiscus and carrot juice

To burn the 38 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Beet, hibiscus and carrot juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beet, hibiscus and carrot juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beet, hibiscus and carrot juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beet, hibiscus and carrot juice Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

Compare Beet, hibiscus and carrot juice

🧃vs☕️

Beet, hibiscus and carrot juice vs Turkish coffee31 kcal more per 100 g

→🧃vs🥛

Beet, hibiscus and carrot juice vs Ayran1 kcal more per 100 g

→🧃vs🧊🍵

Beet, hibiscus and carrot juice vs Iced Tea18 kcal more per 100 g

→🧃vs🍵

Beet, hibiscus and carrot juice vs Tea37 kcal more per 100 g

→

Foods Similar to Beet, hibiscus and carrot juice

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026