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Beet greens sauté with bulgur Calories
Fiber-rich beet greens dish with bulgur, notable for folate and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Beet greens sauté with bulgur Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
10.6g
· 52%
Protein
2.8g
· 14%
Fat
3.1g
· 34%
Fiber
3.4g
Beet greens sauté with bulgur Vitamins & Minerals
Vitamins
Vitamin K
310µg · 258% DV
Vitamin A
280µg · 31% DV
Vitamin C
18mg · 20% DV
Folate
58µg · 14% DV
Minerals
Calcium
115mg · 12% DV
Magnesium
52mg · 12% DV
Iron
2mg · 11% DV
Potassium ⭐
365mg · 11% DV
Beet greens sauté with bulgur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beet greens sauté with bulgur Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet greens sauté with bulgur Contain Allergens?
Contains these allergens:
Which Diets Is Beet greens sauté with bulgur Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet greens sauté with bulgur Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Beet greens sauté with bulgur
Beet greens sauté with bulgur — Frequently Asked Questions
How many calories are in sautéed beet greens with bulgur?
Sautéed beet greens with bulgur contains 78 calories per 100 g. The same amount provides 2.8 g of protein, 10.6 g of carbohydrates, and 3.1 g of fat.
Is sautéed beet greens with bulgur suitable for a low-glycemic diet?
With a glycemic index of 42, sautéed beet greens with bulgur is a low-GI food. It provides 3.4 g of fiber per 100 g and is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets, but it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.