1 bottle (small) of Beet, green apple, ginger and orange juice (250 g) has 113 calories. That works out to 45 calories per 100 g. It contains 26.5 g of carbs, 1.3 g of protein, 0.3 g of fat and 1 g of fiber. Its 60 mg of Vitamin C covers 67% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Beet, green apple, ginger and orange juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.6g

· 4% DV

Protein

0.5g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 94% · Protein 4% · Fat 2%

Beet, green apple, ginger and orange juice Vitamins & Minerals

Vitamins

Vitamin C

24mg · 27% DV

0.08mg · 5% DV

Folate

18µg · 5% DV

0.03mg · 3% DV

Minerals

Potassium ⭐

180mg · 5% DV

Phosphorus

23mg · 3% DV

Magnesium

10mg · 2% DV

Calcium

13mg · 1% DV

How Nutritious Is Beet, green apple, ginger and orange juice?

Nutrient density

High

67/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Beet, green apple, ginger and orange juice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beet, green apple, ginger and orange juice

To burn the 45 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Beet, green apple, ginger and orange juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beet, green apple, ginger and orange juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beet, green apple, ginger and orange juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beet, green apple, ginger and orange juice Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Beet, green apple, ginger and orange juice

🥤vs☕️

Beet, green apple, ginger and orange juice vs Turkish coffee38 kcal more per 100 g

→🥤vs🥛

Beet, green apple, ginger and orange juice vs Ayran8 kcal more per 100 g

→🥤vs🧊🍵

Beet, green apple, ginger and orange juice vs Iced Tea25 kcal more per 100 g

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Beet, green apple, ginger and orange juice vs Tea44 kcal more per 100 g

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Foods Similar to Beet, green apple, ginger and orange juice

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026