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Beet cracker with quark and flaxseed Calories
Fiber-rich beet cracker with flaxseed and added protein from quark
CALORIES
GI
POTASSIUM
FIBER
Beet cracker with quark and flaxseed Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
41.8g
· 46%
Protein
14.2g
· 16%
Fat
15.6g
· 38%
Fiber
8.9g
Beet cracker with quark and flaxseed Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
Biotin
5µg · 17% DV
B1
0.19mg · 16% DV
B12
0.35µg · 15% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
245mg · 35% DV
Magnesium
86mg · 20% DV
Selenium
11µg · 20% DV
Beet cracker with quark and flaxseed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beet cracker with quark and flaxseed Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet cracker with quark and flaxseed Contain Allergens?
Contains these allergens:
Which Diets Is Beet cracker with quark and flaxseed Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet cracker with quark and flaxseed Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3.4g
POLYUNSATURATED
6.9g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beet cracker with quark and flaxseed
Beet cracker with quark and flaxseed — Frequently Asked Questions
How many calories and how much protein are in beet cracker with quark and flaxseed?
Per 100 g, it provides 365 calories and 14.2 g of protein. It also contains 41.8 g carbs, 15.6 g fat, and 8.9 g fiber.
Is beet cracker with quark and flaxseed suitable for a healthy diet, and does it contain allergens?
It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, and it is classified as a processed food. It contains dairy and gluten allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.