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Beet, corn, avocado and parsley salad Calories
Source of fiber, folate and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Beet, corn, avocado and parsley salad Nutrition Facts
Selected: 100 g
88
KCAL / 100G
Carbs
12.3g
· 51%
Protein
2.4g
· 10%
Fat
4.2g
· 39%
Fiber
4.2g
Beet, corn, avocado and parsley salad Vitamins & Minerals
Vitamins
Vitamin K
87µg · 73% DV
Folate
69µg · 17% DV
Vitamin C
13.2mg · 15% DV
B6
0.19mg · 11% DV
Minerals
Potassium ⭐
365mg · 11% DV
Phosphorus
64mg · 9% DV
Magnesium
31mg · 7% DV
Iron
1mg · 6% DV
Beet, corn, avocado and parsley salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beet, corn, avocado and parsley salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet, corn, avocado and parsley salad Contain Allergens?
No known major allergens
Which Diets Is Beet, corn, avocado and parsley salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet, corn, avocado and parsley salad Fat Profile
SATURATED
0.58g
MONOUNSATURATED
2.45g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Foods Similar to Beet, corn, avocado and parsley salad
Beet, corn, avocado and parsley salad — Frequently Asked Questions
Will the avocado turn brown if this salad is made ahead?
Yes, avocado browns as it is exposed to air. Lemon juice, an airtight container, and adding the avocado just before serving can help slow that down.
How long does beet, corn, avocado and parsley salad keep in the fridge?
It is usually best eaten within 1 day when refrigerated in a sealed container. The avocado can soften and the parsley may wilt, so the texture is best when fresh.
Can this salad be frozen?
Freezing is not ideal. Avocado often turns mushy after thawing, parsley loses freshness, and the overall texture becomes watery.
What main dishes pair well with this salad?
It works well with grilled tofu, bean patties, roasted vegetables, or simple grain-based plates. The sweetness of beet and corn balances savory foods, while parsley keeps it fresh.
Is this salad better before or after a workout?
It can work 1–2 hours before exercise, but the fiber and fat may feel heavy if eaten too close to training. After a workout, pairing it with a protein source makes it more balanced.
Is this salad too heavy to eat at night?
Usually not, but people with sensitive digestion may find the fiber and avocado fat a bit rich late in the evening. A smaller portion with a simple protein can feel lighter.
Does boiling the beet reduce the salad’s nutritional value a lot?
Boiling can reduce some water-soluble vitamins, but beet still contributes fiber, color, and overall nutritional value. Cooking it just until tender helps preserve quality.
Is canned corn or fresh corn better in this salad?
Both can work well, depending on the texture and flavor you want. Canned corn is convenient, but it is worth checking the label and rinsing it if needed.
Is this salad filling enough to be a meal on its own?
It can be satisfying for a while because it contains fiber and some fat from avocado. For a more complete meal, add a protein source such as chickpeas, lentils, or tofu.
Who should be cautious with this salad?
People taking blood thinners should keep vitamin K intake from parsley consistent rather than suddenly increasing it. Those with sensitive digestion may also notice bloating from beet or avocado.
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Nutrition data compiled from USDA FoodData Central and scientific sources.