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Beet, Corn and Avocado Salad Calories
Source of fiber, folate and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Beet, Corn and Avocado Salad Nutrition Facts
Selected: 100 g
83
KCAL / 100G
Carbs
11.2g
· 50%
Protein
2.1g
· 9%
Fat
4.1g
· 41%
Fiber
3.5g
Beet, Corn and Avocado Salad Vitamins & Minerals
Vitamins
Folate
71µg · 18% DV
B6
0.17mg · 10% DV
B5
0.43mg · 9% DV
Vitamin K
9.8µg · 8% DV
Minerals
Potassium ⭐
337mg · 10% DV
Phosphorus
57mg · 8% DV
Iron
1mg · 6% DV
Magnesium
26mg · 6% DV
Beet, Corn and Avocado Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beet, Corn and Avocado Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet, Corn and Avocado Salad Contain Allergens?
No known major allergens
Which Diets Is Beet, Corn and Avocado Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet, Corn and Avocado Salad Fat Profile
SATURATED
0.58g
MONOUNSATURATED
2.45g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Beet, Corn and Avocado Salad
Beet, Corn and Avocado Salad — Frequently Asked Questions
Can beet, corn and avocado salad be made ahead of time?
Yes, but it is best assembled close to serving because avocado browns and the salad can become watery. For better texture, add the avocado and dressing at the end.
How long does beet, corn and avocado salad keep in the fridge?
It is usually best within 1 day in an airtight container. Over time, the avocado softens and the beet can release moisture into the salad.
Can this salad be frozen?
Freezing is generally not recommended. Avocado often turns mushy after thawing, and the vegetables can lose their fresh texture.
How can I stop the avocado from turning brown?
A little lemon or lime juice helps slow oxidation. Keeping the salad tightly covered also reduces browning.
Is this salad better as a side dish or a main meal?
It works well as a light meal, but for many people it makes more sense as a side. To make it more filling, pair it with beans, tofu, eggs, or another protein source.
Is beet, corn and avocado salad good before or after a workout?
It can work before exercise if you keep the portion moderate, though the fiber may feel heavy for some people. After training, adding a protein-rich food makes it more balanced for recovery.
Does cooking the beet ruin its nutrition?
Not necessarily; cooked beet still provides fiber and useful micronutrients. However, long boiling can reduce some water-soluble vitamins.
What foods pair well with beet, corn and avocado salad?
It goes well with leafy greens, chickpeas, white beans, pumpkin seeds, citrus dressings, or grilled proteins. These additions can improve both flavor balance and satiety.
Does the corn make this salad unhealthy?
No, corn does not automatically make a salad unhealthy. The overall nutritional quality depends more on portion size, added dressings, and what else you eat with it.
Who should be careful with this salad?
People with sensitivities to avocado, corn, or specific dressing ingredients should check the recipe carefully. Those with very sensitive digestion may also prefer a smaller portion because of the fiber content.
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Nutrition data compiled from USDA FoodData Central and scientific sources.