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Beet cabbage salad with mayonnaise Calories
Fiber-rich mayonnaise-based salad
CALORIES
GI
POTASSIUM
FIBER
Beet cabbage salad with mayonnaise Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
9.4g
· 29%
Protein
1.6g
· 5%
Fat
9.6g
· 66%
Fiber
2.3g
Beet cabbage salad with mayonnaise Vitamins & Minerals
Vitamins
Vitamin K
34µg · 28% DV
Vitamin C
18mg · 20% DV
Vitamin E
1.6mg · 11% DV
Folate
38µg · 10% DV
Minerals
Sodium
280mg · 12% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
32mg · 5% DV
Beet cabbage salad with mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beet cabbage salad with mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet cabbage salad with mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Beet cabbage salad with mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet cabbage salad with mayonnaise Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.3g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
Foods Similar to Beet cabbage salad with mayonnaise
Beet cabbage salad with mayonnaise — Frequently Asked Questions
How many calories are in beet cabbage salad with mayonnaise?
Beet cabbage salad with mayonnaise contains 128 calories per 100 g. It provides 9.6 g of fat, 9.4 g of carbohydrates, and 1.6 g of protein per 100 g.
Is beet cabbage salad with mayonnaise suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet. It is also suitable for vegetarian, flexitarian, and omnivore eating patterns, but contains egg and mustard allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.