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Beef tomato Calories
Large, meaty tomato variety, ideal for stuffing and salads
CALORIES
GI
POTASSIUM
FIBER
Beef tomato Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.5g
· 72%
Protein
0.9g
· 19%
Fat
0.2g
· 9%
Fiber
1.2g
Beef tomato Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
B5
0.27mg · 5% DV
Minerals
Potassium ⭐
237mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
Beef tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef tomato Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef tomato Contain Allergens?
No known major allergens
Which Diets Is Beef tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef tomato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef tomato
Beef tomato — Frequently Asked Questions
How many calories are in beef tomatoes?
Beef tomatoes provide 18 calories per 100 g. The same amount contains 3.5 g of carbohydrates, 0.9 g of protein, and 0.2 g of fat.
Are beef tomatoes suitable for a low-glycemic diet?
Beef tomatoes have a glycemic index of 15, which is low. They also provide 1.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.