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Beef Lasagna with Béchamel and Cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Beef Lasagna with Béchamel and Cheese Nutrition Facts
Selected: 100 g
163
KCAL / 100G
Carbs
14.2g
· 33%
Protein
10.2g
· 24%
Fat
8g
· 43%
Fiber
1.2g
Beef Lasagna with Béchamel and Cheese Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
2.4mg · 15% DV
B2
0.16mg · 12% DV
B6
0.15mg · 9% DV
Minerals
Selenium
15.8µg · 29% DV
Phosphorus
166mg · 24% DV
Sodium
430mg · 19% DV
Calcium
156mg · 16% DV
Beef Lasagna with Béchamel and Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Lasagna with Béchamel and Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Lasagna with Béchamel and Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Beef Lasagna with Béchamel and Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Lasagna with Béchamel and Cheese Fat Profile
SATURATED
3.7g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 9.7:1
Above the ideal 4:1 (9.7:1).
Foods Similar to Beef Lasagna with Béchamel and Cheese
Beef Lasagna with Béchamel and Cheese — Frequently Asked Questions
How many calories are in beef lasagna with béchamel and cheese?
It contains 163 calories per 100 g.
How much protein is in beef lasagna with béchamel and cheese?
There are 10.2 g of protein per 100 g.
Is beef lasagna with béchamel and cheese high in carbs?
It provides 14.2 g of carbohydrates per 100 g.
How much fat does beef lasagna with béchamel and cheese contain?
It contains 8 g of fat per 100 g.
Does beef lasagna with béchamel and cheese contain fiber?
Yes. It provides 1.2 g of fiber per 100 g.
What is the glycemic index of beef lasagna with béchamel and cheese?
Its listed glycemic index is 45.
Is beef lasagna with béchamel and cheese gluten-free?
No. It contains gluten.
Can people with dairy allergies eat beef lasagna with béchamel and cheese?
No. It contains dairy, as well as gluten and eggs.
Which diets is beef lasagna with béchamel and cheese suitable for?
It is compatible with omnivore, Mediterranean, and flexitarian diets.
Is beef lasagna with béchamel and cheese a processed food?
Yes. It is classified as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.