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Beef flour taco Calories
Beef taco made with flour tortilla; protein-rich and moderately energy-dense
CALORIES
GI
POTASSIUM
FIBER
Beef flour taco Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
18.6g
· 33%
Protein
11.8g
· 21%
Fat
11.7g
· 46%
Fiber
1.8g
Beef flour taco Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
3.4mg · 21% DV
B6
0.2mg · 12% DV
Biotin
3µg · 10% DV
Minerals
Zinc
3mg · 27% DV
Selenium
14µg · 25% DV
Phosphorus
142mg · 20% DV
Sodium
365mg · 16% DV
Beef flour taco Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef flour taco Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef flour taco Contain Allergens?
Contains these allergens:
Which Diets Is Beef flour taco Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef flour taco Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
Foods Similar to Beef flour taco
Beef flour taco — Frequently Asked Questions
How many calories are in a beef flour taco?
A beef flour taco contains 228 calories per 100 g. It provides 11.8 g of protein, 18.6 g of carbohydrates, and 11.7 g of fat per 100 g.
Is a beef flour taco gluten-free, and what is its glycemic index?
No, beef flour tacos contain gluten and are not suitable for a gluten-free diet. Their glycemic index is 48.
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Nutrition data compiled from USDA FoodData Central and scientific sources.