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Beef Doner Wrap with Fries and Pickles Calories
High in protein and energy; also high in sodium and saturated fat.
CALORIES
GI
POTASSIUM
FIBER
Beef Doner Wrap with Fries and Pickles Nutrition Facts
Selected: 100 g
213
KCAL / 100G
Carbs
21.4g
· 40%
Protein
9.6g
· 18%
Fat
9.8g
· 42%
Fiber
2.1g
Beef Doner Wrap with Fries and Pickles Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
3.8mg · 24% DV
B6
0.27mg · 16% DV
B1
0.16mg · 13% DV
Minerals
Sodium
610mg · 27% DV
Selenium
14.8µg · 27% DV
Zinc
2mg · 18% DV
Phosphorus
128mg · 18% DV
Beef Doner Wrap with Fries and Pickles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Doner Wrap with Fries and Pickles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Doner Wrap with Fries and Pickles Contain Allergens?
Contains these allergens:
Which Diets Is Beef Doner Wrap with Fries and Pickles Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Doner Wrap with Fries and Pickles Fat Profile
SATURATED
3.05g
MONOUNSATURATED
3.78g
POLYUNSATURATED
1.78g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
Foods Similar to Beef Doner Wrap with Fries and Pickles
Beef Doner Wrap with Fries and Pickles — Frequently Asked Questions
How many calories are in a beef doner wrap with fries and pickles?
This food contains 213 calories per 100 g. The total calories will increase with larger portion sizes.
Is beef doner wrap with fries a good source of protein?
It provides 9.6 g of protein per 100 g. It contains a moderate amount of protein, depending on how much you eat.
Is this wrap high in carbohydrates?
It has 21.4 g of carbohydrates per 100 g. The wrap and fries both contribute to the carb content.
How much fat does a beef doner wrap with fries and pickles have?
There are 9.8 g of fat per 100 g. Fat intake can add up quickly if the portion is large.
Does this doner wrap contain fiber?
Yes, it contains 2.1 g of fiber per 100 g. Fiber is present, but the total amount depends on the serving size.
What is the glycemic index of this food?
Its glycemic index is 62. That suggests a moderate glycemic impact.
Does beef doner wrap with fries and pickles contain gluten?
Yes, this product contains gluten. It is not suitable for people avoiding gluten.
Is this food suitable for a Mediterranean diet?
Yes, it is listed as compatible with omnivore, Mediterranean, and flexitarian diets. Portion size and overall eating pattern still matter.
Is beef doner wrap with fries and pickles considered processed food?
Yes, it is classified as processed food. This is an important point for people tracking their intake of processed foods.
Is a beef doner wrap with fries and pickles healthy?
Per 100 g, it provides 213 calories, 9.6 g protein, 21.4 g carbs, and 9.8 g fat. Whether it fits your diet depends on portion size and your overall nutrition plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.