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Beef, Cubed, Medium Fat, Cooked Calories
Protein and iron source, medium-fat beef, cooked
CALORIES
GI
POTASSIUM
FIBER
Beef, Cubed, Medium Fat, Cooked Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
26.5g
· 49%
Fat
12.5g
· 51%
Fiber
0g
Beef, Cubed, Medium Fat, Cooked Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.8mg · 30% DV
B6
0.36mg · 21% DV
B2
0.21mg · 16% DV
Minerals
Zinc
5mg · 45% DV
Selenium
19µg · 35% DV
Phosphorus
200mg · 29% DV
Iron
3mg · 17% DV
Beef, Cubed, Medium Fat, Cooked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef, Cubed, Medium Fat, Cooked Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef, Cubed, Medium Fat, Cooked Contain Allergens?
No known major allergens
Which Diets Is Beef, Cubed, Medium Fat, Cooked Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef, Cubed, Medium Fat, Cooked Fat Profile
SATURATED
5.2g
MONOUNSATURATED
5.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.