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Beef corn taco Calories
Taco made with corn tortilla and beef; good protein source, sodium can be moderate to high.
CALORIES
GI
POTASSIUM
FIBER
Beef corn taco Nutrition Facts
Selected: 100 g
218
KCAL / 100G
Carbs
15.8g
· 29%
Protein
12.4g
· 23%
Fat
11.6g
· 48%
Fiber
2.3g
Beef corn taco Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B3
3.6mg · 23% DV
B6
0.24mg · 14% DV
B2
0.14mg · 11% DV
Minerals
Zinc
3mg · 27% DV
Selenium
12.8µg · 23% DV
Phosphorus
156mg · 22% DV
Sodium
340mg · 15% DV
Beef corn taco Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef corn taco Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef corn taco Contain Allergens?
No known major allergens
Which Diets Is Beef corn taco Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef corn taco Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.8g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Beef corn taco
Beef corn taco — Frequently Asked Questions
How many calories are in a beef corn taco?
A beef corn taco provides 218 calories per 100 g. The same serving contains 12.4 g of protein, 15.8 g of carbohydrates, and 11.6 g of fat.
What is the glycemic index of a beef corn taco?
A beef corn taco has a glycemic index of 52. It is a processed food suitable for an omnivorous diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.