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Beef burger with cheddar sauce Calories
Source of protein and calcium; high in saturated fat and sodium.
CALORIES
GI
POTASSIUM
FIBER
Beef burger with cheddar sauce Nutrition Facts
Selected: 100 g
253
KCAL / 100G
Carbs
18.2g
· 29%
Protein
13.8g
· 22%
Fat
14.1g
· 49%
Fiber
1.1g
Beef burger with cheddar sauce Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
3.6mg · 23% DV
B2
0.19mg · 15% DV
B1
0.16mg · 13% DV
Minerals
Selenium
17.5µg · 32% DV
Zinc
3mg · 27% DV
Phosphorus
191mg · 27% DV
Sodium
548mg · 24% DV
Beef burger with cheddar sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef burger with cheddar sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef burger with cheddar sauce Contain Allergens?
Contains these allergens:
Which Diets Is Beef burger with cheddar sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef burger with cheddar sauce Fat Profile
SATURATED
6.05g
MONOUNSATURATED
5.72g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Beef burger with cheddar sauce
Beef burger with cheddar sauce — Frequently Asked Questions
How many calories are in a beef burger with cheddar sauce?
A beef burger with cheddar sauce provides 253 calories per 100 g. Total calories per serving depend on the weight of the burger.
How much protein does a beef burger with cheddar sauce have?
It contains 13.8 g of protein per 100 g. The protein amount changes with the portion consumed.
How many carbs are in a beef burger with cheddar sauce?
A 100 g serving contains 18.2 g of carbohydrates. The carbohydrate total for a full burger depends on its serving weight.
Is a beef burger with cheddar sauce high in fat?
It contains 14.1 g of fat per 100 g. Fat is a substantial contributor to its calorie content.
Does a beef burger with cheddar sauce contain fiber?
Yes, it provides 1.1 g of fiber per 100 g. It is not a high-fiber choice based on this amount.
What is the glycemic index of a beef burger with cheddar sauce?
Its glycemic index is 58. This falls within the medium glycemic-index range.
Can I eat a beef burger with cheddar sauce on a diet?
It can fit into a diet when the portion aligns with your calorie and macronutrient goals. It provides 253 calories and 14.1 g of fat per 100 g.
Is a beef burger with cheddar sauce gluten-free?
No. It contains gluten, so it is not suitable for people who need to avoid gluten.
Does a beef burger with cheddar sauce contain dairy?
Yes, dairy is listed as an allergen. It is not suitable for people with a dairy allergy or those avoiding dairy.
What diets is a beef burger with cheddar sauce suitable for?
It is compatible with omnivore and flexitarian diets. It is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.