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Beef Burger with Cheddar and Onions Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Beef Burger with Cheddar and Onions Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
16.8g
· 26%
Protein
15.2g
· 24%
Fat
14.2g
· 50%
Fiber
1.1g
Beef Burger with Cheddar and Onions Vitamins & Minerals
Vitamins
B12
1.45µg · 60% DV
B3
4.1mg · 26% DV
B2
0.19mg · 15% DV
B6
0.23mg · 14% DV
Minerals
Selenium
19.5µg · 35% DV
Phosphorus
202mg · 29% DV
Zinc
3mg · 27% DV
Sodium
485mg · 21% DV
Beef Burger with Cheddar and Onions Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Burger with Cheddar and Onions Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Burger with Cheddar and Onions Contain Allergens?
Contains these allergens:
Which Diets Is Beef Burger with Cheddar and Onions Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Burger with Cheddar and Onions Fat Profile
SATURATED
6.1g
MONOUNSATURATED
5.8g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Beef Burger with Cheddar and Onions
Beef Burger with Cheddar and Onions — Frequently Asked Questions
How many calories are in a beef burger with cheddar and onions?
A beef burger with cheddar and onions provides 255 calories per 100 g.
How much protein does a beef burger with cheddar and onions have?
This burger contains 15.2 g of protein per 100 g. It can contribute protein to a meal.
Does a beef burger with cheddar and onions contain carbohydrates?
Yes. It contains 16.8 g of carbohydrates per 100 g.
How much fat is in a beef burger with cheddar and onions?
There are 14.2 g of fat in every 100 g. Consider this when planning portions or daily fat intake.
Is a beef burger with cheddar and onions high in fiber?
No, it is not high in fiber. It provides 1.1 g of fiber per 100 g.
What is the glycemic index of a beef burger with cheddar and onions?
Its glycemic index is 61, which is in the medium GI range.
Is a beef burger with cheddar and onions suitable for a diet?
It is compatible with omnivore, ketovore, and flexitarian diets. Since it has 16.8 g of carbohydrates per 100 g, portions may need consideration for carbohydrate-controlled eating plans.
Is a beef burger with cheddar and onions keto-friendly?
It is listed as compatible with a ketovore diet. However, it contains 16.8 g of carbohydrates per 100 g, so people following strict carbohydrate limits should account for their serving.
What allergens are in a beef burger with cheddar and onions?
This product contains gluten, dairy, and sesame. It is not suitable for people with allergies or sensitivities to these ingredients.
Is a beef burger with cheddar and onions processed food?
Yes, a beef burger with cheddar and onions is classified as a processed food. The nutrition information is provided per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.