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●Low GI

Beef burger with cheddar and mushrooms Calories

Protein-rich beef burger with cheddar cheese and mushrooms

CALORIES

255kcal

48low

POTASSIUM

255mg

FIBER

1.4g

Beef burger with cheddar and mushrooms Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

18.1g

· 28%

Protein

14.2g

· 22%

Fat

14.3g

· 50%

Fiber

1.4g

Beef burger with cheddar and mushrooms Vitamins & Minerals

Vitamins

B12

1.15µg · 48% DV

4.6mg · 29% DV

Biotin

5.1µg · 17% DV

0.19mg · 15% DV

Minerals

Selenium

16µg · 29% DV

Zinc

3mg · 27% DV

Phosphorus

185mg · 26% DV

Sodium

470mg · 20% DV

Beef burger with cheddar and mushrooms Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beef burger with cheddar and mushrooms Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef burger with cheddar and mushrooms Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef burger with cheddar and mushrooms Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef burger with cheddar and mushrooms Fat Profile

SATURATED

5.6g

MONOUNSATURATED

5.1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

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Beef burger with cheddar and mushrooms — Frequently Asked Questions

How many calories are in a beef burger with cheddar and mushrooms?

This burger contains 255 calories per 100 g. Per 100 g, it also provides 14.2 g of protein, 18.1 g of carbohydrates, and 14.3 g of fat.

Is a beef burger with cheddar and mushrooms suitable for a low-glycemic diet?

It has a glycemic index of 48, which is considered low GI. It contains 18.1 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.