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Source of protein and iron; may be high in saturated fat and sodium
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
267
KCAL / 100G
Carbs
17.2g
· 26%
Protein
14.1g
· 21%
Fat
15.6g
· 53%
Fiber
1.3g
Vitamins
B12
1.25µg · 52% DV
B3
4.3mg · 27% DV
B2
0.19mg · 15% DV
B6
0.23mg · 14% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
201mg · 29% DV
Zinc
3mg · 27% DV
Sodium
510mg · 22% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.4g
MONOUNSATURATED
6.5g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
This burger provides 267 calories per 100 g. Total calories depend on the amount eaten.
It contains 14.1 g of protein per 100 g. The protein amount changes with portion size.
It has 17.2 g of carbohydrates per 100 g. The total carbohydrate content of the meal may be higher when it is eaten with additional bread, sauces, or sides.
This burger contains 15.6 g of fat per 100 g. Fat contributes to its total energy value of 267 calories per 100 g.
Yes, it provides 1.3 g of fiber per 100 g. Its fiber content will vary according to the portion consumed.
Its glycemic index is 58. Glycemic index is a measure used to assess the blood-sugar impact of carbohydrate-containing foods.
It is compatible with omnivore and flexitarian eating patterns. With 267 calories, 15.6 g of fat, and 17.2 g of carbohydrates per 100 g, portion size should fit individual dietary goals.
Its 14.1 g of protein per 100 g may support a satisfying meal. However, it contains 1.3 g of fiber per 100 g, and fullness also depends on portion size.
Yes, it contains gluten and dairy. It is not suitable for people with gluten or dairy allergies.
Yes, it is categorized as a processed food. Its 267 calories and macronutrient values per 100 g can be considered when planning meals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.