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Beef burger with caramelized onion, mushroom and cheddar Calories

Source of protein and iron; may be high in saturated fat and sodium

CALORIES

267kcal

GI

58medium

POTASSIUM

271mg

FIBER

1.3g

Beef burger with caramelized onion, mushroom and cheddar Nutrition Facts

Selected: 100 g

267

KCAL / 100G

Carbs

17.2g

· 26%

Protein

14.1g

· 21%

Fat

15.6g

· 53%

Fiber

1.3g

Beef burger with caramelized onion, mushroom and cheddar Vitamins & Minerals

Vitamins

B12

1.25µg · 52% DV

B3

4.3mg · 27% DV

B2

0.19mg · 15% DV

B6

0.23mg · 14% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

201mg · 29% DV

Zinc

3mg · 27% DV

Sodium

510mg · 22% DV

Beef burger with caramelized onion, mushroom and cheddar Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

10
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Beef burger with caramelized onion, mushroom and cheddar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef burger with caramelized onion, mushroom and cheddar Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beef burger with caramelized onion, mushroom and cheddar Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef burger with caramelized onion, mushroom and cheddar Fat Profile

SATURATED

6.4g

MONOUNSATURATED

6.5g

POLYUNSATURATED

0.85g

⚖️

Omega 6:3 ratio 8.3:1

Above the ideal 4:1 (8.3:1).

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Beef burger with caramelized onion, mushroom and cheddar — Frequently Asked Questions

How many calories are in a beef burger with caramelized onion, mushroom and cheddar?

This burger provides 267 calories per 100 g. Total calories depend on the amount eaten.

How much protein does a caramelized onion, mushroom and cheddar beef burger have?

It contains 14.1 g of protein per 100 g. The protein amount changes with portion size.

Is a beef burger with caramelized onion, mushroom and cheddar high in carbohydrates?

It has 17.2 g of carbohydrates per 100 g. The total carbohydrate content of the meal may be higher when it is eaten with additional bread, sauces, or sides.

How much fat is in a caramelized onion, mushroom and cheddar burger?

This burger contains 15.6 g of fat per 100 g. Fat contributes to its total energy value of 267 calories per 100 g.

Does this beef burger contain fiber?

Yes, it provides 1.3 g of fiber per 100 g. Its fiber content will vary according to the portion consumed.

What is the glycemic index of a caramelized onion, mushroom and cheddar burger?

Its glycemic index is 58. Glycemic index is a measure used to assess the blood-sugar impact of carbohydrate-containing foods.

Is a caramelized onion, mushroom and cheddar beef burger suitable for a diet?

It is compatible with omnivore and flexitarian eating patterns. With 267 calories, 15.6 g of fat, and 17.2 g of carbohydrates per 100 g, portion size should fit individual dietary goals.

Is a caramelized onion, mushroom and cheddar burger filling?

Its 14.1 g of protein per 100 g may support a satisfying meal. However, it contains 1.3 g of fiber per 100 g, and fullness also depends on portion size.

Does a caramelized onion, mushroom and cheddar beef burger contain gluten or dairy?

Yes, it contains gluten and dairy. It is not suitable for people with gluten or dairy allergies.

Is a beef burger with caramelized onion, mushroom and cheddar processed food?

Yes, it is categorized as a processed food. Its 267 calories and macronutrient values per 100 g can be considered when planning meals.

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Nutrition data compiled from USDA FoodData Central and scientific sources.