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Beef Burger with Blue Cheese and Crispy Onions Calories
Source of protein and calcium; high in saturated fat and sodium
CALORIES
GI
POTASSIUM
FIBER
Beef Burger with Blue Cheese and Crispy Onions Nutrition Facts
Selected: 100 g
272
KCAL / 100G
Carbs
16.2g
· 24%
Protein
15.6g
· 23%
Fat
16.5g
· 53%
Fiber
1.1g
Beef Burger with Blue Cheese and Crispy Onions Vitamins & Minerals
Vitamins
B12
1.45µg · 60% DV
B3
4.35mg · 27% DV
B2
0.22mg · 17% DV
B6
0.27mg · 16% DV
Minerals
Selenium
20.5µg · 37% DV
Phosphorus
205mg · 29% DV
Zinc
3mg · 27% DV
Sodium
605mg · 26% DV
Beef Burger with Blue Cheese and Crispy Onions Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Burger with Blue Cheese and Crispy Onions Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Burger with Blue Cheese and Crispy Onions Contain Allergens?
Contains these allergens:
Which Diets Is Beef Burger with Blue Cheese and Crispy Onions Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Burger with Blue Cheese and Crispy Onions Fat Profile
SATURATED
7.05g
MONOUNSATURATED
6.75g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Beef Burger with Blue Cheese and Crispy Onions
Beef Burger with Blue Cheese and Crispy Onions — Frequently Asked Questions
How many calories are in a blue cheese and crispy onion beef burger?
This burger provides 272 calories per 100 g. Total calories depend on the amount you eat.
How much protein does a blue cheese beef burger have?
It contains 15.6 g of protein per 100 g. It is therefore a burger option that provides protein.
How many carbs are in a beef burger with blue cheese and crispy onions?
There are 16.2 g of carbohydrates per 100 g. The carbohydrate content can be relevant when planning your overall meal.
Is a blue cheese and crispy onion burger high in fat?
It contains 16.5 g of fat per 100 g. Fat makes a substantial contribution to its 272 calories per 100 g.
What is the glycemic index of this beef burger?
The glycemic index is 59. This value can be used to assess the glycemic impact of carbohydrate-containing foods.
Does a blue cheese and crispy onion burger contain fiber?
Yes, it has 1.1 g of fiber per 100 g. This is a low fiber amount.
Does this blue cheese burger contain gluten?
Yes, it contains gluten. It is not suitable for people with a gluten allergy or sensitivity.
Does a beef burger with blue cheese contain dairy?
Yes, this product contains dairy. People with a dairy allergy should avoid it.
Is a blue cheese beef burger suitable for a flexitarian diet?
Yes, it is compatible with omnivore and flexitarian diets. It is not suitable for vegan or vegetarian diets because it contains beef.
Is a beef burger with blue cheese and crispy onions processed food?
Yes, it is classified as a processed food. Its processed status is an important consideration when choosing it as part of your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.