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Becel Omega 3 breakfast margarine Calories
Omega 3 enriched breakfast margarine
CALORIES
GI
POTASSIUM
FIBER
Becel Omega 3 breakfast margarine Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
0.5g
· 0%
Protein
0.2g
· 0%
Fat
60g
· 100%
Fiber
0g
Becel Omega 3 breakfast margarine Vitamins & Minerals
Vitamins
Vitamin A
720µg · 80% DV
Vitamin E
12mg · 80% DV
Vitamin D
7.5µg · 38% DV
Vitamin K
35µg · 29% DV
Minerals
Sodium
450mg · 20% DV
Selenium
1µg · 2% DV
Calcium
12mg · 1% DV
Magnesium
3mg · 1% DV
Becel Omega 3 breakfast margarine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Becel Omega 3 breakfast margarine Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Becel Omega 3 breakfast margarine Contain Allergens?
No known major allergens
Which Diets Is Becel Omega 3 breakfast margarine Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Becel Omega 3 breakfast margarine Fat Profile
SATURATED
15g
MONOUNSATURATED
18g
POLYUNSATURATED
21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Becel Omega 3 breakfast margarine
Becel Omega 3 breakfast margarine — Frequently Asked Questions
How many calories are in Becel Omega 3 breakfast margarine?
Becel Omega 3 breakfast margarine contains 540 calories per 100 g. It provides 60 g of fat per 100 g.
Does Becel Omega 3 breakfast margarine raise blood sugar?
Its glycemic index is 0 and it contains only 0.5 g of carbohydrates per 100 g. Therefore, it has a low glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.